Surface EMG data were collected from the vastus medialis oblique (VMO), vastus lateralis (VL), and gluteus medius (Gmed) muscles of the dominant leg of each subject during three single leg, weight ...

whilst keeping the other leg stretched out in front of your body will challenge your core, hip flexors, balance and, of course, quadriceps. Start by learning to get up from a box or bench single ...

Methods Seventy-nine participants were randomly allocated to a standardised quadriceps strengthening (standard) or low-load BFR. Both groups performed 8 weeks of leg press and leg extension, the ...