资讯

VO2 Max by Age: All You Need to Know About This Performance Metric
Of all the available health and fitness metrics, VO₂ max is one of the most important. “VO₂ max is the amount of oxygen that ...
How your VO2 max shows how fit you really are - and how to improve it
The mask is hooked up to a machine that measures ... As the intensity ramps up, your oxygen consumption eventually ...