The body relies on a healthy lifestyle, diet, and regular yoga practice to prevent lifestyle diseases and improve digestive ...

How to improve your lungs health with yoga? Yoga and Spiritual Leader, Himalayan Siddhaa Akshar, tells us the best Pranayama ...

Whether it is the board exams or the sixth grade finals, children can get stressed out. You must have noticed that when you ...

Certain yoga poses may aid in managing GERD by improving digestion, strengthening abdominal muscles, and reducing stress. Vajrasana improves digestion and helps prevent acid reflux by promoting ...

The four smaller dagobas at the corners are only 2.4 meters high. Most vajrasana dagobas were constructed to preserve Buddhist relics; few were used as tombs for Buddhist monks. The one at ...