One of them is Balasana. Also known as the Child’s Pose, this pose helps to calm the mind. The name Balasana is derived from the Sanskrit words “Bala” which means “Child” and “asana ...

There are different types of yoga asanas and each of them ... (Image Source : FREEPIK)Balasana This pose is also known as the Child's Pose. It helps to gently stretch the body and relieve tension ...