Protein is super important for our bodies. It helps us build and repair tissues, creates enzymes and hormones, and keeps ...

MegaFood Blood Builder is certified vegan and non-GMO ... tea coffee milk Instead, take iron with a source of vitamin C, such as orange juice or bell peppers. Vitamin C can help enhance iron ...

Discover the best plant-based sources of protein to boost your intake as a vegan, including pulses ... key nutrients such as vitamin B12, zinc and iron, as well as calorie intake.

This is harder to absorb than haem iron, which is found in animal sources such as meat. It is therefore important that vegetarians consume foods high in vitamin C to help with the absorption of iron.

A vegan keto diet typically consists of 70-80% fats, 10-20% proteins, and 5-10% carbohydrates. To achieve these ratios while ...

Going vegan has lots of health benefits ... or calcium because it's hard to get enough from plant sources. And certain nutrients, like iron and zinc, are harder to absorb from plant-based foods.