Following a vegan diet adds another layer of complexity ... we asked one of our favourite food writers to put together a plant-based budget meal plan to serve one person. It promise a week's ...

Many go vegan to spare animals; the diet doesn’t just cut out ... of it that allows for fish—the vegan plan also came out on top in terms of weight loss, according to a 2015 study from the ...

Follow this vegan ... plan should be followed for 7 days and then repeated for a further 2 weeks in order to see and feel the effects of weight loss. NOTE FROM THE EXPERT Who should avoid this ...