A lacto-vegetarian diet includes plant-based foods and dairy products but excludes meat eggs seafood and poultry Here is what ...

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Seitan is a high-protein, low-calorie meat alternative made of wheat gluten. It is common in vegan and vegetarian diets as a ...

In 2019, the landmark EAT-Lancet report outlined a new Planetary Health Diet designed to improve human health and ...

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A recent study found that plant-based diets, like those of vegans and vegetarians, could significantly improve gut health ...

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A study on the teeth of ancestors to humans that lived around 3.5 million years ago suggests they ate mainly or only plants.