February 27 marks National Protein Day, a reminder of the vital role protein plays in maintaining overall health and wellness ...

Peanuts provide nearly 20.5 grams of protein per half-cup. It is also a rich source of healthy fats and may support heart health. A half cup of almonds offers 16.5 grams of protein and is also ...

Lentils are packed with protein and fiber, making them a powerhouse for vegetarians. It supports muscle growth, heart health, ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Eggs used to be one of the cheapest protein sources out there. Back when they cost $2 a dozen, the 84 grams of protein in a carton of extra-large eggs worked out to just 48 cents per 20 grams of ...

Paneer is one of the best vegetarian sources of vitamin B12. It is easy to include in everyday meals like curries, bhurji, or stuffed parathas. Since it is rich in protein and calcium, it also ...

Explore these flavorful vegetarian recipes that are rich in protein and easy to prepare. From Chilli Paneer to Tofu Thai Green Curry, these dishes offer a delicious way to meet your protein needs ...

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein ...

For vegans and vegetarians who avoid animal-protein, they don't need to miss out on iron-rich food. While plant-based sources of iron contain non-heme iron, which is less readily absorbed by the ...

Archer Daniels Midland (ADM) is a global leader in nutrition and agricultural processing. With an extensive portfolio of ...