Omega-3 enriched eggs, in which hens are fed a diet rich in flaxseed or fish ... Both hard and soft cheeses can be vegetarian, but it’s important to check the label. Parmesan is always made ...

In a large skillet, heat oil over medium-high heat and sauté onions until soft. Add garlic and red pepper and let cook a few ...

He goes on to reveal what you can include in a vegetarian diet to help maintain a youthful appearance. Dr Bora advises that while protein is essential for our body, it's better if it comes from a ...

A new study examining over 21,000 people from the US, UK, and Italy has shed light on how different diets—omnivorous, vegetarian, and vegan—affect gut health. This large-scale research ...