Heat can disrupt your sleep. Follow our advice to make sure you are able to stay cool at night. It can be difficult to sleep in a heatwave. If it's too hot or too cold, your internal body temperature ...
Try to avoid, or spend as little time in as possible, rooms that will be hard to keep cool like a kitchen where heat is generated by appliances and cooking devices, or rooms with large, windows where ...
Summers just keep ... less heat, and better insulating buildings so they’re more efficient. Parents and caregivers will have to be creative about finding cool activities that get kids outside ...