For years, we've been told that stress is harmful, but recent research shows stress can actually be beneficial. Physician and scientist Dr. Sharon Bergquist joined Alyse Eady to talk about helpful ...

The moral of the story is pretty clear Don't eat high-fat food to ease stress. Actually, there's another lesson to be learned Find ways to change your reaction to stressful situations through ...

They feel the same as they did before they pushed play. It's too soon to say ASMR videos can help with stress or anxiety in the long run. More research needs to be done. But if they relax you or ...

A viral video of a 'dancing elephant' sparked debate on elephant captivity, with experts revealing the elephant's movements ...

These activities help children and young people to learn how to use their resources to help manage stress can help improve wellbeing and help others in different situations. Activities are linked to ...