Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

New research shows that just 30 minutes of physical activity can improve memory and cognitive function, especially for adults ...

Research on physical activity and health has pointed clearly to increasing the time that adults spend doing moderate to vigorous intensity activities: 30 minutes a day is generally recommended.

or a mix of moderate AND vigorous aerobic activities. And then, there’s the idea that we need to do 10,000 steps a day – a message as deeply ingrained as eating our 5-a-day. At Trust Me I’m ...

Managing your weight contributes to good health now and as you age. In contrast, obesity can lead to serious health problems including type 2 diabetes, high blood pressure, heart disease, and stroke.