We will be announcing a tech partner that we are going to work with to develop the virtual running scene.' Asked about the prospect of a World Treadmill Championships, World Athletics president ...
So despite a guy in the gym telling you an optimal treadmill speed to lose weight or build endurance, how long and how fast you need to run is really just up to you and your specific goals.
A treadmill run may not be the first thing that comes to mind when you think about your weekend long run. That said, certain factors (like rough weather conditions or unsafe running trails ...