Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

The recent surge in the popularity of Beta Glucan supplements is attributed to their potential health advantages, particularly in enhancing the immune system and combating cancer. Beta-glucans ...

Increasing cholesterol can cause problems like heart attack, high blood pressure, and obesity. So let's know what the reasons ...

Cholesterol refers to fatty molecules that circulate in the bloodstream, and our diet can significantly impact their levels.

Dr Amir Khan has urged Brits to ditch a popular 'sugary' breakfast staple and replace it with a healthy, cholesterol-cutting ...

Maintaining healthy blood sugar levels is crucial for overall health, especially for those who have diabetes or are at risk ...

About 3g of beta-glucan daily is typically needed to reduce ... They contain antioxidants (Vitamin E and polyphenolics), which can help stop the oxidisation of cholesterol (which makes it stick ...