From strawberries and kiwis to broccoli and bell peppers, there are more ways to pack in your vitamin C than just orange ...

Emergen-C may help you with your next cold. High-dose vitamin C found in the supplement may help prevent or shorten a cold, ...

Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they ...

Citrus is famous for vitamin C, but other fruits deliver even more of the nutrient important during cold and flu season. These fruits contain the most vitamin C.

Considered a superfood, guava helps reduce inflammation in the body, easing symptoms of inflammatory conditions such as arthritis and muscle.

The recommended dose of vitamin C is 40mg a day, but the NHS says that any dose under 1000mg a day is safe. “I would recommend being consistent with your intake rather than only focusing on it ...

Vitamin C, also known as ascorbic acid, is an essential water-soluble vitamin that should be consumed through your diet.

It's all too easy to grab a croissant at the train station coffee shop or skip breakfast altogether and munch through half a pack of hobnobs at 11am. Instagram foodie Cakeontherun shares quick and ...