As listed by the USDA, one whole egg yolk packs a whopping 218 IU in vitamin D. Simply making a frittata or some scrambled ...

will look into whether foods and drinks can be fortified with vitamin D to close health inequalities after it was revealed that one in six UK adults has low levels of the vitamin. The greater use ...

Below are the best foods high in vitamin D that are ... Milk is another drink that is often fortified with vitamin D to help us get this valuable nutrient. Like orange juice, milk is not a natural ...

However, when the sun is scarce, food is a great way to get ... Milk is another drink that is often fortified with vitamin D to help us get this valuable nutrient. Like orange juice, milk is ...

For those following a plant-based diet, fortified drinks are a key dietary source ... or with a certain food? “Because vitamin D is fat-soluble, it is absorbed best when eaten with a meal ...

Vitamin C can be found in berries, citrus fruit, tomatoes, peppers and broccoli. Vitamin B12 is found in meat, dairy, eggs ...

Here's how you can easily meet your daily Vitamin C requirement through natural sources, fortified foods, and supplements. Also Read:Why Vitamin D Is So Important? How You Can Easily Get More of It ...