Now, a sturdy SPF is meant to create a shield, protecting skin from the sun’s harmful ... workings of our bodies. “Vitamin D receptors are found within all human organs including the heart ...
Dr. Sayajirao Gaikwad, Homeopathy doctor has recently posted on social media about how to maximise vitamin D levels in the body. The doctor recommends sun exposure between 11 am to 2pm for maximum ...
“Sitting inside by a sunny window won’t help you produce your daily vitamin D as the ultraviolet B rays from the sun, which are needed to produce vitamin D, can’t get through the glass ...