Despite its importance, many women over 50 struggle to get enough vitamin D. But understanding how much vitamin D you need per day-and how to get it-can make a significant difference in ...

Health care professionals need to keep in mind that in general, 100 IU (2.5 mcg) of vitamin D per day can raise the vitamin D blood test only 1 ng/ml or just 2.5 nmol/L after 2 to 3 months.

When is the best time to take vitamin D supplements? Should you take it with food and is it better to take it during certain times of the day or year? Here's what to know about taking vitamin D.

Vitamins and minerals of particular importance to females include iron, calcium, and vitamin D. Females are more prone ... The AI is the average amount people get per day. Scientists use AI ...

A recent study from Rutgers University found that vitamin D may help memory and learning, but taking too much of it could ...

but they also had a better response to the vitamin D intervention – women who took it had a 49 per cent lower risk of developing dementia than those who didn’t. Finally, 75 per cent of those w ...

The vitamin industry is ... to top up your vits every day? There are two types of vitamins: fat-soluble and water-soluble. Fat-soluble vitamins (Vitamins A, D, E and K) are stored by your body ...

It showed that muscle function improves with vitamin D supplements, suggesting that fatigue could be due to "reduced efficiency of the mitochondria: the ‘power stations’ within each cell of ...