“It can cause gastrointestinal issues if not needed,” warns Sharp.

Increased blood flow is one of turmeric's many health benefits ... alpha-lipoic acid (ALA) and vitamin E - which all ...

Here we share a list of benefits of consuming more vitamin K along with how taking vitamin D along with it can boost your ...

A vitamin supplement that costs just £1 a day ... which gradually restrict blood flow. The poor circulation then causes ...

Drinking a vegetable juice daily could help lower your cholesterol and decrease your risk of heart disease. Beetroot juice is packed with vitamin C, soluble fibre, and antioxidants, and it helps ...

Drinking a particular vegetable juice on a daily basis could help bring down your cholesterol and reduce your risk of getting a heart condition. Beetroot juice is a good source of vitamin C and is ...

Getting your daily dose of vitamin D is important for your attitude ... Endorphins are “feel good” chemicals also produced after hard, aerobic exercise. Chocolate may improve blood flow to the heart ...

Patients with low rates of the vitamin also showed “increased serum levels of inflammatory ... low levels of vitamin D circulating in the blood since this approach might have beneficial effects ...