Vitamin A supports eye health, immunity and more, but carrots aren’t the only way to boost your intake of this fat-soluble ...

Fish is a low-calorie, high-protein food packed with nutrients and ninety percent of Americans don't eat enough.

Many fatty fish are also high in vitamin A ... breakfast cereals with milk fortified with vitamin A makes for a vitamin A-rich breakfast or snack. Many legumes have some vitamin A, but black ...

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

Robert F. Kennedy Jr, who oversees the health of more than 340 million Americans, says vitamin A can prevent the worst ...