Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

Discover essential tips to safely increase your Vitamin D intake, ensuring strong bones and a robust immune system without ...

Vitamin A supports eye health, immunity and more, but carrots aren’t the only way to boost your intake of this fat-soluble ...

You know how good fish is for your health, but that's only true if you're eating the right kind. Here are the ones to feast ...

Vitamin A may reduce the risk of dying from measles, but it cannot prevent infection. Vaccination remains the best way to ...

Fish is a low-calorie, high-protein food packed with nutrients and ninety percent of Americans don't eat enough.

A quick way to get your daily dose of Vitamin D3, a cup of fortified milk is enough that can offer good amount of vitamin D3.

Robert F. Kennedy Jr, who oversees the health of more than 340 million Americans, says vitamin A can prevent the worst ...

A study suggests anti-inflammatory and neuroprotective properties in fish can help, even later in the disease course. Find ...

Many fatty fish are also high in vitamin A ... breakfast cereals with milk fortified with vitamin A makes for a vitamin A-rich breakfast or snack. Many legumes have some vitamin A, but black ...

Carrots are rich in beta-carotene ... eat for breast cancer prevention Load up on fish for omega-3s and vitamin A Fatty fish like contain not only vitamin A but also omega-3 fatty acids, which ...

Krill oil is a fish oil alternative made from tiny shrimp-like crustaceans, a dietary staple for Antarctic wildlife such as ...