Though heart disease is more common than one may realize, certain factors are in our control when it comes to prevention. For ...

but some nutrient-dense foods are best eaten raw. Spinach, carrots, bell peppers, cucumbers, apples, broccoli, and walnuts retain more vitamins, minerals, and antioxidants when uncooked.

Arguably the most well-known potassium-rich food, bananas are a top pick from both experts. According to the National ...

If you’re looking to optimize your skin, keep reading to discover the 14 best foods for healthy skin. How to get clear skin: ...

The foods listed above are rich in protein. Many have other health benefits as well due to their high content of omega-3s, vitamins, and minerals. Because these foods are so high in protein ...

Early childhood is especially crucial for cognitive growth, and deficiencies during this period can hinder intellectual ...

It also contains several vitamins and minerals, including selenium ... You can reach 100g of protein per day by choosing protein-rich food options with each meal. This can include Greek yogurt ...

Wondering which vitamins ... particularly zinc-rich. He added, "Some older people might find zinc supplements helpful, especially if they often get sick or do not eat enough foods high in zinc.

The right foods can speed up recovery and ease symptoms Learn which nutrient rich options support healing and what to avoid when you are sick.

Intelligence or IQ has been shown to be affected by genes, the environment, and diet. Though learning and cognitive challenge contribute considerably to intellectual growth , nutrition also has a ...

In addition to iron, these protein-rich foods contain minerals like selenium and zinc, vitamin B12, and fat-soluble vitamins like A, D, E, and K. These types of meat may contain 1.8 milligrams to ...