A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

The Side Plank Twist is said to be the most effective Pilates workout for the waist. All you need to do is lie sideways with ...

Waist exercises are a great way to tone your midsection while shedding those extra inches. Moves like bicycle crunches, side ...

responsible for twisting and side bending). Build these two areas and you'll be well on your way to a strong waist. Functional exercises for your core will have benefits besides strengthening your ...