Ever found yourself lying awake at 4am, staring into the darkness and wondering why you can't just sleep through the night? It turns out that this common phenomenon may not just be a quirk of your ...

This shift into lighter sleep can cause you to wake up, and if you're going to bed at 11pm, it's no surprise that 4am feels like your personal alarm clock going off. As unusual as it may seem ...

This shift into lighter sleep can cause you to wake up, and if you're someone who goes to bed at 11pm, it's no surprise that 4am feels like your personal alarm clock going off. As surreal as it ...

If you often find yourself waking up at 4am, there might be a valid explanation for this sleep disruption. Are you frequently wide awake at 4am, staring into the void? While it may seem like a ...

This shift to lighter sleep stages often leads to us waking up. For those hitting the sack at 11pm, being jolted awake at 4am can become an all-too-familiar occurrence, with various factors ...