Hatch's latest edition of the Restore 3 sunrise alarm clock emphasizes phone free controls for the ultimate sleep routine ...

If you wake up during deep sleep, you’re more likely to experience grogginess – “sleep inertia”. Hitting the snooze button ...

There are some people who can do something called 'precision waking', where they don't need an alarm, and a sleep expert has ...

Mod Room My has assembled a beautiful Pokémon-themed alarm clock using a Raspberry Pi Pico that fits inside an original Game ...

Learn more A blaring alarm clock in the morning can be a jarring way to start the day, leaving you startled and disoriented. To help you wake up peacefully and start the day in a better mood ...

Traditional alarm clocks wake you up at a specific time regardless of what stage of sleep you're in. Sleep Cycle can wake you ...

Some mornings, waking up might feel like interrupting a vivid alternate universe. You open your eyes to reality, but the ...

From Lumie to Philips, we tried and tested the best sunrise alarm clocks, with wake-up lights to combat seasonal affective disorder (SAD) This article contains affiliate links. The products or ...

Waking up at the same time can also help you fall asleep more easily at night. Rising at the same time every day can ...

standalone alarm clocks come with all kinds of features that can make waking up — or even going to sleep — a little less painful. Some have lights that simulate a gentle sunrise, while others ...

Establishing simple night habits like sipping calming teas, reading paperbacks before bed, setting alarms away from the bed, ...

A good night's sleep can make all the difference to your health but also your mood but exactly how many times should we be ...