By including an evening walk into your routine, you can boost your overall well-being and achieve a healthy work-life balance. A study published in the Journal of Diabetes Care discovered that ...

Mark Fenton has developed a few easy warm-up moves that target the muscles you use most during walking. You can do them all in a standing position and the entire routine should take only three ...

There's no need to be super flexible, but it is worth doing just a few minutes of stretching after each walk, when your muscles are the most warm and compliant. That's enough to help maintain your ...

It may not be winter right now, but getting into a morning walk routine will help you when the weather starts to turn again. You see, getting outside in the winter is particularly important for ...

However, it can be a lot to handle if you’d rather a relaxing walk. One thing you might decide to try is to put in place a sniffing routine before you leave for your walk, with plenty of the ...