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A study of 4,50,000 adults suggests that climbing 5 flights of stairs daily reduces cardiovascular risks by 20%. Climbing ...

NICK Knowles has revealed he's undergone a string of operations and is learning to walk upstairs again after badly injuring his knee. The DIY SOS star was forced to take time out of Strictly after ...

Read on to learn how to climb stairs without getting (too) breathless each time you reach the top. Another reason why it affects you so strongly is because walking up stairs uses your fast-twitch ...