and help protect the arteries from plaque that can cause heart attacks. Additionally, walking after a meal can improve sleep quality by regulating the biological clock and promoting better ...

However, excessive walking can cause physical strain, joint stress, and other health issues. Recognize signs of overwalking like fatigue, pain, and swelling. Proper footwear, rest, and posture are ...

Muscle strains, ligament sprains, or fatigue can cause lower back pain when you walk. This pain can occur after walking or come on gradually from wear-and-tear without an apparent cause ...