walking with a partner can have several positive effects. First and foremost is safety. Older people feel more secure when they have someone to accompany them. Also, with more eyes watching for ...

Back when I was in acting school, we had this exercise: Adopt a Walk. You’d pick someone out and about in the world, someone with an interesting walk or a noticeable tension, and you’d follow ...

The brain is your body’s command center—so keeping it in working order is really a non-negotiable. While doctors have ...

Walking is good for both mind and body, plus if you don't have a walking companion you can lean into ... [+] the latest in generative AI to be your supportive partner. In today’s column, I ...

“Walking side-by-side is a much more relaxed atmosphere than sitting opposite someone which can be very intense,” Just explains. “With very difficult topics, people often find it easier if ...