To reap the most benefits, try using a yoga block (or something of a similar size) to maximise the stretch. Start next to a wall, so one hip and shoulder are touching it. Bring the outside leg ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Good rotator cuff flexibility allows for unrestricted, pain-free movement of the shoulder and arm. The wall stretch can ...

While we’re all told we need to break up our days with movement, this is something I still struggle to find the time to do.

Simply place one hand on a wall or door behind you, at shoulder height or above Start to twist your body in the opposite direction to feel the stretch through the front of your body We and our 62 ...

hands under shoulders at shoulder width apart. Stretch one leg back and place on the wall. Engage your core, and do the same with the opposite leg so both feet are now placed on the wall.

It involves using a wall so make sure you have a space ... will help release the back muscles but also keep the stretch active in the shoulders. Breathe deep, calming breaths here.