A fitness coach recommends these six exercises and a five-minute mobility routine to warm up with before running.

Watch Caroline Idiens’ 5-minute running warm-up routine: Just five minutes of warming up before a chilly run could ... without a niggle in sight. This exercise engages the lower body muscles ...

In simple terms, a warm up is prepping your body for the upcoming exercise routine or activity ... the hamstrings and activate the glutes before running. For a warm-up, do these with just bodyweight.

We all know that warming up is a vital part of running ... s a good idea to get flowing before you head out or if it’s better to stick with a standard warm-up. I’m not the sort of person ...

The room temperature of the warm-up environment was set at 26ºC, and using a treadmill and a heart rate monitor, 30 minutes of running at an aerobic level was performed. For analysis, Tukey’s test was ...