Doing the right stretches to help your body cool down reduces your risk of injury, combats post-workout soreness and helps your body recover faster. Just as a warm up readies the body for exertion ...

To cool down after swimming, swim laps slowly for 5 to 10 minutes. If you do stretching exercises as part of your workout routine, it's best to do them after the warm-up or cool-down phase.

A fitness trainer explains why cool ... up a sweat in the gym or during a home workout, but if you want to maximise your recovery and avoid injury, cooling down after exercise is a necessity ...

Not sure what to do in your warm up? These dynamic stretches are guaranteed to have ... up to your chest and pull it across the body and down to the floor. Bring the right hand over your body ...

Muscles need time to warm up ... or other stretching tools. This technique can look like folding forward to stretch the hamstrings, allowing gravity to pull the upper body down.