Discover an effective 5-minute warm-up routine to prevent injuries, boost performance, and get your body ready for exercise.

Air punches activate the arms, shoulders, and core muscles—an exercise you should remember while learning how to warm up. It also increases your heart rate to improve cardiovascular readiness.

No equipment (and very little space) necessary. Beginner workout Start with a few warm-up exercises, listed below. Do each one in order (which constitutes one set) and then repeat once more.

Research shows the right warm-up can boost performance and prevent injuries. Discover why it's essential to your fitness routine.

Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many ...

Discover the top 10 mobility exercises for maintaining strength, flexibility, and balance after 50. Expert tips from Liz ...

“The beautiful thing about doing core exercises is that you can do it every ... Starting with a quick warm-up, de León leads you through two rounds of jumping jacks and high knees before ...

“It’s one of my very favorite ways to warm up. It’s a good universal one too for lots of different exercises,” she ... Be mindful to engage your core for stability and balance.

You don’t need a stairclimber or weights for this five-move lower-body workout, just a set of stairs and your body weight. There are plenty of benefits of climbing, like building stronger quads ...