A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...

To enter the child’s pose, begin in a kneeling position. Next, lower your hips back toward your heels as you extend your arms ...

If you don't want to sit on the floor and fold your legs to do yoga or do a deep squat, go for a sequence of standing poses. The warrior pose or Virabhadrasana is a standing yoga pose. It has four ...

Yoga combats winter weight gain and sluggish metabolism through dynamic poses like Sun Salutations and Warrior sequences, ...

This is Yoga for Your Heart ... Ground that back heel into Warrior II Pose. Your arms are parallel to the legs. Just gaze out over the right fingertips. And then lifting the arms up, touching ...