Physical activity promotes circulation and can help your body release excess water through sweat. Regular exercise will also help reduce puffiness and swelling. Potassium-rich foods like bananas, ...

Bloating is caused by excess gas in the digestive system, which can be due to a number of factors, including the type of food ...

Drinking water helps control appetite, supports fat breakdown, improves digestion, and prevents liquid calorie intake. While ...

Cold water feels like an oasis on a hot day but can do more harm to your body than good. Here's why experts advise against it ...

Detox water can help keep your skin looking fresh and glowing by improving hydration levels and flushing out impurities.

After heavy meals, discomfort is common. Newsweek explores how festive feasts impact your body and shares tips from experts on easing the aftermath.

Learn about Mitahar and the 50-25-25 rule which is a simple way to eat that helps with digestion and overall health Experts ...

Rich in potassium, bananas help prevent muscle cramps and reduce bloating during your period. Packed with bromelain, ...