2. Watermelon Watermelon is a hydrating, low-carb fruit perfect for keto. A 1-cup (152-gram) serving has about 11 grams of net carbs and is a good source of vitamins C, potassium, and lycopene ...

You can also use both spreads in vegan and paleo diets given that the cashew butter is unsweetened, but you can also use watermelon seed butter in keto diets! Their glycemic indexes are both low ...