Every son would like to feel that his dad believes in him and emotionally supports him. With the right words, a father can ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

When your kids start acting up ... she advised parents to ignore their child’s first complaint. If a child doubles down on their issue parents can simply say “Ok” and carry on.

Practicing mindfulness and meditation will also help you become more aware of your thoughts and feelings as they occur in ...