making them an easy way to improve the health benefits of your parfait snack. Whole vs. Ground Flaxseeds Flaxseeds are consumed in three major forms: whole flaxseed, ground flaxseed, and flaxseed oil.

Ground flaxseed is easily digestible and helps your body absorb the nutrients found in flaxseed. Ways to eat flaxseed include adding it to baked goods, oatmeal, or smoothies. Flaxseeds contain ...

The best way to get soy, and its full arsenal of ... there don't appear to be any negative health consequences to eating ground flaxseed. And research has shown there are many potential benefits ...

Just switching to whole grains from refined grain products benefits your body about 10 different ways ... Healthy Eating Tip No. 4: Add a little ground flaxseed to yogurt and smoothies.