RPE in the most basic of terms is a way to self-monitor to determine how much effort you’re putting in while exercising, says Meg Takacs, CPT, an RRCA-certified running coach and CrossFit trainer.
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Your Health is Your wealth:Tundra Air Fed Helmet Helps to Protect Welders from Harmful FumesExposure to welding fumes has been proven to cause lung cancer, asthma and other long-term respiratory conditions.
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