Discover an expert-designed weekly exercise schedule tailored for active adults. Enhance your energy, improve your fitness, ...

A new study charts in detail the relationship between physical activity and dementia risk, with significant drops in risk ...

Protect your brain health by reducing dementia risk. Small amounts of physical activity can lead to big benefits for older ...

According to fitness coach Patrick Hong, incorporating Bulgarian split squats into your weekly workout routine can help you lose belly fat and achieve overall fitness. Alongside a recent Instagram ...

Imagine being 92 and driving yourself to the gym four days a week, doing deep squats and climbing the stairs with ease.

Ready to kick off your fitness journey? Stay dressed for the occasion after checking out this list of rich mom workout sets — ...

Research reveals weekend exercise provides comparable health benefits to regular workouts, reducing risk of diabetes and ...

We know daily exercise is good for optimizing health. But with so many options and limitless information available, it’s easy to get overwhelmed with what works. But not to worry. We’ve got ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

In the clip, a woman asked Patrick, “What's one exercise that, if I did it weekly, would help me lose my belly fat once and for all?” To which, he responded, “Bulgarian split squats!” ...