Weight loss is a journey but most people either prefer to go on a strict diet or excessive workout to shed those extra pounds ...

Underweight children may experience different health issues. That is why it is important to include some weight gain foods ...

Crafting a tailored diet plan that promotes weight loss while ... Be mindful of serving sizes to avoid overeating, which can lead to weight gain and spikes in blood glucose levels.

“What is so striking about this study is that we saw a complete prevention of diet-related weight gain in these animals,” says senior author Christopher Lowry, professor of integrative physiology.