Ramon de Cangas, a dietitian and nutritionist, reveals that the keto diet can be helpful for people who suffer from various ...

The Mediterranean diet—which can be vegetarian, vegan, and gluten-free—can be especially helpful for optimizing heart health, ...

Sleep loss doesn't just leave you tired, it triggers biological changes that pack on pounds. Learn how getting proper rest ...

Poon agrees. “Yes, the 30-30-30 approach can aid in weight loss by supporting metabolic efficiency,” Poon says. “Consuming 30 ...

Discover why weight gain after 45 triggers 4 serious health risks for women and learn the specific strategies that actually ...

Some people may notice weight gain during perimenopause ... studies evaluating the Mediterranean diet and menopausal women and found that the eating plan may help with weight loss.