To help you succeed in the long-term journey of healthy change, here are seven expert-backed ways to maintain your weight loss motivation. Not having clearly defined goals can decrease motivation ...

Even if you’re not on a weight loss journey yourself, there are plenty of ways you can help your partner achieve their ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Couples who lose weight together stay together. It might not be exactly how the saying goes, but it should be. Losing weight as a ...

If you want to be successful at weight loss, you need to alter behaviors that ... toward successful weight management. I have gathered tips from the experts that will help you control your urges ...

Weight loss is not just about dieting for a short period. It’s about adopting healthier habits that will last for a lifetime Life happens. Don’t be discouraged by occasional setbacks.

It also demands consistency, dedication and the constant need to stay motivated ... Paul’s Instagram profile is replete with weight loss tips. The nutritionist suggested that a protein-rich ...

Here are practical and effective tips to help you lose belly fat in a healthy manner. A balanced and nutrient dense diet is the stepping stone in the journey of weight loss Diet contributes ...

“I need variety when I’m training in order to stay motivated and excited about working out,” she says. Likewise, dietary approaches to weight loss shouldn’t be too narrow or overly prescriptiv ...

How to start your own weight loss support group? Once you’ve figured out the kind of support group you want to have and have recruited some participants, follow these tips to help make the group ...