The discounted scales connect to a handy app that monitors 16 measurements of your body, including weight and BMI ...

Discover why lifting weights isn't leading to weight loss, from unexpected muscle gains to recovery issues. Expert tips to optimize your strength training for fat loss.

One of the best ways to save money while losing weight is by meal planning. Plan meals for the week based on affordable, ...

A University research group has developed a new weight loss app that helps develop high protein and fiber diets and maintain ...

If getting fit is one of your New Year's Resolutions, a set of bathroom scales could be just the tool you need to monitor ...

Discover if walking 10,000 steps helps with weight loss. Elite running coach shares science-backed tips, effective walking ...

Researchers have developed a weight management programme that helps individuals plan meals with the assistance of a web ...

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging.