Among these, diet plays a cornerstone role in any weight loss journey, with protein being a fundamental component of most plans. But what if you're a vegetarian? Neha Parihar recently shared a 7 ...

Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight-loss plan? For many people ... ‘plant-based’ mean vegan, vegetarian, or ...

Khamar Brown's experience of losing 77 pounds in 90 days on a raw vegan diet highlights the potential health advantages, including weight loss and improved digestion, but also points out ...

The 44-year-old revealed that he achieved this physique with an “(almost) vegetarian diet plan.” According to ... which leads to 1kg fat loss. This is the equation you need to know.

A former vegan turned full-fledged carnivore is making waves online with claims that her high-fat, meat-based diet has transformed ... and make future weight loss harder. The body thrives on ...

In addition, a lacto-vegetarian diet can have a positive effect on weight management and be a weight loss approach. A review of a 2016 study found that people following a vegetarian diet for 18 ...

Although this diet plan may offer some people a fast weight loss solution, the risks may outweigh the benefits. This article examines the effects of eating one meal per day and the possible ...

BistroMD also offers weight tracking and other features, such as individualized support, physician-designed weight loss programs, and resources ... vegan, paleo, or keto diet plans.” ...

Aanchal Chugh has shared her diet that led to her 25 kg weight loss. (Instagram/ Aanchal Chugh) She added, “Here is a diet plan of 1500 calories approximately, from Monday to Sunday ...