Do you need the best weight plates? After all, it's just a heavy disc you slide onto a barbell. If that's what you think, you're wrong, big time! These home weights are more sophisticated than ...

You’ll need one weight plate that’s at least 10 pounds for this exercise. As the name implies, the pinch grip transfer helps ...

Why you should try weight plate training . Weight plates can be used for stand-alone exercises or full-body workouts, like ...