Here are some guidelines to follow for different strength training goals ... Use the light-to-medium set for these smaller muscle groups: With your fitness goal and muscle group in mind, grab ...

Despite most participants setting an ambitious weight loss goal of roughly 20kg, only 3 per cent of participants were able to achieve this target within 12 weeks. The members who incorporated ...

Dumbbells and founder of Nellbells Fitness Lifting dumbbells is so much more than just picking up and putting down weights—you can achieve real strength goals over time by tweaking different variables ...

Lizzo says she's feeling "happy" as she celebrates reaching her weight loss goal amid her fitness journey. "I haven't seen ...

Ohio State’s Department of Recreational Sports is providing female students with an opportunity to build strength and self-confidence through its new Buckeye BarBELLES program. The program — which has ...

The first shot shows Lizzo in a mirror selfie, while the second zooms in on her midsection with her weight loss stats ...

Alongside an image of her wearing a dark red two-piece workout set, Lizzo shared her weight loss stats. The graphic showed ...

Lizzo has reached a major milestone on her weight loss and body transformation journey, several months after she debuted a slimmer figure.

Courtesy of Lizzo/Instagram Lizzo is celebrating both big and small goals in her ongoing and “intentional” weight loss ...