In his early 40s, Scott was overweight and miserable. Now 51, he’s lost 3st, halved his body fat percentage and works as a ...

Discover the 5 most effective exercises for men over 50. Enhance your health, boost your vitality, and extend your life with ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Now, a new study provides robust evidence that single-set training (yes, just one set) is effective and efficient at increasing muscle growth, strength, endurance, and power. More progress in less ...

See female athletes being constantly judged on their appearance, while men are celebrated for looking ... social media is helping to normalise weight training among women (influencers like myself ...

Discover why some people build muscle faster than others and learn science-backed strategies to optimize your muscle growth ...

See female athletes being constantly judged on their appearance, while men are celebrated for looking ... social media is helping to normalise weight training among women (influencers like myself ...

Overwhelmed? You're not alone. Creating a dream home gym is an exciting way to invest in your health with an exercise routine ...

Men’s Health has revealed its 2025 Fitness Awards, highlighting the year’s most innovative and effective fitness tools.