Follow this breakdown on strength training days per week, plus reps, sets, and load to support your 13.1-mile training cycle. Just like you need a solid running base, you also need a strong ...

We tapped real-life runners and PTs to share how they fit resistance training in and all the benefits of weight lifting for runners. Even amateurs can enjoy the science-backed benefits running has ...

There’s a reason why run coaches and personal trainers emphasize strength training in addition to running: Practicing both forms of exercise will allow you to build stronger muscles and increase ...

Is running causing your Achilles to scream or your hips to twinge? Try this simple strength training routine from one of Third Space Moorgate’s top trainers. We’re forever banging on about the ...

Trail running benefits bone health in a way strength training doesn't. The repeated impact of running on uneven surfaces stresses the bones, prompting them to adapt by increasing bone mass. This ...

Weighted vests used on a run or during cross training can help you by boosting cardiovascular health, improving bone density, ...

The months leading up to a marathon require careful planning, including a sensible and progressive training programme, a nutrition plan and strategies to reduce the risk of getting injured. One ...

If you've been wondering which is best for your goals and overall health, strength training vs. high-intensity cardio, we've ...

The important performance benefits of strength training, including heavy resistance, explosive resistance and plyometric training for endurance runners have been well documented in recent systematic ...