Weighted vests used on a run or during cross training can help you by boosting cardiovascular health, improving bone density, ...

I love a fitness challenge, so when I was offered the chance to test out a weighted vest I thought it would be a great way to ...

And there’s one other circumstance in which a weighted vest can be clutch: within your running training. Adding resistance—and therefore intensity—to your cardio training can help strengthen ...

There may be benefits for bone health in wearing a weighted vest during ground-based exercise such as walking or jogging. But ...

A run coach, physical trainer, and orthopedic surgeon explain the benefits of running with a weighted vest and how to use one ...

A weight vest is one of the most versatile tools for fitness enthusiasts. Whether you're walking, running, doing bodyweight exercises, or ramping up a strength-training routine, the added ...

The safety considerations of exercising with weighted vests have also been reported in a biomechanical study of treadmill running with added weight of 1% to 10% of body weight. While physiological ...

Weighted vests can enhance workout intensity, but should be used intelligently, starting with 5-10% body weight for safety ...

A water-resistant zipped pocket at the top has plenty of room to keep your phone safe. Up front, there are deep stretchy ...

trust me when I say you're going to love a weighted vest. Despite my penchant for Pilates and a bordering-on obsessional devotion to running, walking is fast becoming my favourite way to work out ...